**(Contest Closed)**

You might have seen the post from a few weeks ago when I attended Mrs. G's VIB event in Lawrenceville, NJ to hear Pediatrician Dr. Joanna Dolgoff, M.D. speak about her diet plan and book, Red Light, Green Light, Eat Right.

As you may have guessed, yellow light foods should be eaten in moderation, and green light foods can be enjoyed often in the right portions. Free fuel foods such as most fresh fruits and vegetables and most fat-free dairy products are unlimited. With Red Light, Green Light, Eat Right, you and your child will learn how to choose the right foods, plan healthy meals, get exercise and learn helpful tips and tricks for staying on plan.

I tend to get derailed when eating out, so I really love the section in this book that guides healthier options at popular restaurants. It is extremely helpful, and your kids can still eat at McDonalds and follow this plan if you do it right.

WIN IT! Two (2) lucky people will receive a copy of this great book!

**To Enter:**Visit Dr. Dolgoff's website or her blog and tell me something you learned that wasn't covered above.

**EXTRA ENTRIES**(available after mandatory entry above is completed):

**+ 1 Entry**if you follow this blog publicly via google friend connect.

**+ 1 Entry**if you follow this blog in your reader.

**+ 1 Entry**if you subscribe by email and verify. Leave email address.

**+ 1 Entry per day**if you follow The Penny-Pinching Mama on twitter and tweet the following:

**Win a copy of Red Light, Green Light, Eat Right - Fight Childhood Obesity! http://tinyurl.com/yfsqww7 (2 Winners) @pennypinchingma****+ 1 Entry**if you follow Dr. Dolgoff on twitter.

**+ 1 Entry**if you become a fan of Dr. Dolgoff on Facebook, leave full name.

**+ 1 Entry**if you become a fan of The Penny-Pinching Mama on Facebook, leave full name in comment.

**+ 2 Entries**if you add The Penny-Pinching Mama button to your blog, leave blog link.

**+ 1 Entry**for each current giveaway you enter on this blog.

**+ 5 Entries**if you blog about this giveaway (and only this giveaway) in 50 words or more, including a link back to this post.

No compensation was received for this review post. The sponsor sent me a product sample to facilitate my candid review. Contest is open to US residents and closes at Midnight EST on March 16th. The winner will be chosen using Random.org. Please leave your email address either in your comment or make sure it is listed on your profile page so that I have a way to contact you. See the giveaway rules before entering. GOOD LUCK!

I found that "50 fun activities that count as exercise" are also included in the book.

ReplyDeleteI follow via Google Friend Connect

ReplyDeleteI follow this blog in my reader

ReplyDeleteI subscribe via email: chrisegwu at gmail dot com

ReplyDeleteAm a fan of Dr. Dolgoff on Facebook: Christine Egwuonwu

ReplyDeleteAm a fan of PPM on Facebook: Christine Egwuonwu

ReplyDeleteAm also entered in the Xtrema giveaway.

ReplyDeleteAm also entered in the Shushybye giveaway.

ReplyDeleteGreat giveaway, hope I can win! I subscribed to her blog in my google reader & I subscribe to your blog that way too. Her website shows it's also good for kids & she has an online course available too. I'm diabetic so it sounds like it would be good for me too.

ReplyDeleteI learned that: "If both parents are normal weight, a child has a 7% chance of having a severe weight problem" I thought the percentage would be lower ...

ReplyDeleteI follow Dr Dolgoff on Twitter @lindaaltamirano

ReplyDeleteI am a fan of the Penny Pinching Mama on FB (Linda Altamirano-Cabrera)

ReplyDeleteI entered the Rainbow Brite Doll Giveaway

ReplyDeleteI entered the Xtrema Ceramic Giveaway

ReplyDeleteI tweeted this giveaway @lindaaltamirano

ReplyDeleteI follow this blog publicly

ReplyDeleteI learned that rosemary can improve mood and possibly benefit your immune system.

ReplyDeleteI follow your blog publicly

ReplyDeleteI follow in my Google reader.

ReplyDeleteI follow you on Twitter and I tweeted about the giveaway (@TheMommyMusings)

ReplyDeleteI'm following Dr. Dolgoff on twitter.

ReplyDeleteI'm a fan of Dr. Dolgoff on Facebook

ReplyDeleteI'm a Facebook fan of The Penny Pinching Mama

ReplyDeletethe author is the official dr of camp shane, the longest running weight loss camp in the country

ReplyDeletenannypanpan@sbcglobal.net

e-mail subscriber

ReplyDeletenannypanpan@sbcglobal.net

reader subscriber

ReplyDeletegfc follower

ReplyDeleteentered rainbow brite

ReplyDeleteentered discovery toys

ReplyDeleteentered nelle and lizzy

ReplyDeleteentered baby bjorn

ReplyDeleteentered downeast basics

ReplyDeleteentered rainbow brite doll

ReplyDeleteentered misikko

ReplyDeleteentered xtrema

ReplyDelete80% of overweight children (age 10-15) will go on to become obese adults by age 25.

ReplyDeleteHilLesha@gmail.com

I think it is interesting that Dr. Dolgoff has divided over one thousand foods with appropriate serving sizes. This way the parent or the adult doesn't have to count calories.

ReplyDeletemsgb245 at gmail dot com

This is a great post and a great book to make parents aware of. I learned that she has customized plans for both children and adults that you can do online. I signed up to be a follower via email and google friend connect and on twitter.

ReplyDeleteHer child weight loss program boasts over a 90% success rate.

ReplyDeletePublic Follower!

ReplyDeleteEmail Subscriber!

ReplyDeleteI learned that if both parents are normal weight, a child has a 7% chance of having a severe weight problem.

ReplyDeleteI learned that they have an adult and child program. You can sign up and pay for a membership that has online recipes ,body tracking, and much more. WOW

ReplyDeleteitzacin@gmail.com

i follow

ReplyDeleteitzacin@gmail.com

i subscribe in reader

ReplyDeleteitzacin@gmail.com

entered Baby Bjorn smart potty.

ReplyDeleteitzacin@gmail.com

entered Down East Basics

ReplyDeleteitzacin@gmail.com

entered Nelle & Lizzy

ReplyDeleteitzacin@gmail.com

entered Lost T

ReplyDeleteitzacin@gmail.com

entered first time books.

ReplyDeleteitzacin@gmail.com

I learned that 80% of overweight children will become obese adults.

ReplyDeleteentered the discovery toys giveaway.

ReplyDeleteentered the baby bjorn smart potty giveaway.

ReplyDeleteentered the so easy baby food giveaway.

ReplyDeleteentered the First Time books giveaway.

ReplyDeleteentered the downeast basics giveaway.

ReplyDeleteentered the Nelle and Lizzy giveaway.

ReplyDeleteI learned off of the website that two of my children are overweight. I also learned that BMI is Body Mass Index (BMI) to determine if a child is overweight or obese. BMI is a measure of body weight relative to height. Very interesting. I guess we need to start making changes in my house.

ReplyDeleteI am a fan on Facebook.

ReplyDeleteMelanie Calcut

I entered the Discovery Toys pegboard giveway.

ReplyDeleteI entered the Agoo Leg Huggers giveaway.

ReplyDeleteI entered the giveway for the LOST t-shirt.

ReplyDeleteI also entered the giveway for Misikko Flat iron.

ReplyDeleteI also entered the giveaway for Xtreme 10 inch skillet

ReplyDeleteentered 1st time books

ReplyDeleteentered agoo leg huggers

ReplyDeleteentered horizon milk

ReplyDeleteentered kiwi

ReplyDeleteFitness is a part of "Red Light, Green Light" program too.

ReplyDeletekate122178@gmail.com

Follow this blog in my reader.

ReplyDeletekate122178@gmail.com

Follow this blog via google friend connect.

ReplyDeletekate122178@gmail.com

Subscribed by email.

ReplyDeletekate122178@gmail.com

Tweeted about giveaway

ReplyDeletehttp://twitter.com/kate122178/statuses/10073460933

kate122178@gmail.com

Followed Dr. Dolgoff on twitter @kate122178

ReplyDeletekate122178@gmail.com

Became a fan of Dr. Dolgoff on FB (Katie Hughes)

ReplyDeletekate122178@gmail.com

Became a fan of The Penny-Pinching Maama on FB (Katie Hughes)

ReplyDeletekate122178@gmail.com

1 - Added button to blog

ReplyDeletehttp://sillylillygiveaways.blogspot.com/

kate122178@gmail.com

2 - Added button to blog

ReplyDeletehttp://sillylillygiveaways.blogspot.com/

kate122178@gmail.com

1 - Posted on my blog.

ReplyDeletehttp://sillylillygiveaways.blogspot.com/2010/03/red-light-green-light-eat-right.html

2 - Posted on my blog.

ReplyDeletehttp://sillylillygiveaways.blogspot.com/2010/03/red-light-green-light-eat-right.html

3 - Posted on my blog.

ReplyDeletehttp://sillylillygiveaways.blogspot.com/2010/03/red-light-green-light-eat-right.html

4 - Posted on my blog.

ReplyDeletehttp://sillylillygiveaways.blogspot.com/2010/03/red-light-green-light-eat-right.html

5 - Posted on my blog.

ReplyDeletehttp://sillylillygiveaways.blogspot.com/2010/03/red-light-green-light-eat-right.html

Entered So Easy Baby Food Kit/Book

ReplyDeleteEntered Lost t-shirt

ReplyDeleteEntered Shushybye Book & Music CD

ReplyDeleteEntered First Time Books

ReplyDeleteEntered Horizon Chocolate Milk DHA

ReplyDeleteEntered KIWI shoe care kit

ReplyDeleteentered the wilton chocolate pro giveaway.

ReplyDeleteentered midwest monkies

ReplyDeleteentered juggling cd

ReplyDeleteentered piggy paint

ReplyDeleteAm entered in the Hearthsong My Size Kitchen giveaway.

ReplyDeleteI learned that over 6 million children in the US do not get enough Vitamin D.

ReplyDeletehawaiismn(at)gmail(dot)com

That parents staying healthy has an impact on kids

ReplyDeleteFollow with google

ReplyDeleteentered shushbye contest

ReplyDeleteI am entered in the Agoo Legwarmer giveaway.

ReplyDeleteIf both parents have normal weight, the child has a lesser chance ( 7 % )

ReplyDeleteof weight issues.

theyyyguy@yahoo.com

i learned that over 6 million children in the US do not get enough vitamin D

ReplyDeletechromiumman (at) mail (dot) com

I learned that Rosemary can improve mood and possibly benefit your immune system

ReplyDeleteI follow you via google friend

ReplyDeleteI would love to win this Thank You for this great giveaway fancyfeet45@earthlink.net

ReplyDeleteI am entered in the Nelle and Lizzy giveaway.

ReplyDeleteI am entered in the First Time Books giveaway.

ReplyDeleteI learned Dr. Dolgoff is the doctor for the longest running weight-loss camp in the country.

ReplyDeleteI'm following your blog in Google Friend Connect.

ReplyDeleteI'm subscribed to your RSS feed in my Google Reader.

ReplyDeleteOver 6 million children in the US do not get enough Vitamin D.

ReplyDeleteI learned that Joanna Dolgoff, M.D. grew up in Roslyn, New York.

ReplyDeleteI became a fan of Dr. Dolgoff on Facebook under the name Lily Kwan/likwan.

ReplyDeleteThis comment has been removed by the author.

ReplyDeleteI became your Facebook fan under the name Lily Kwan/likwan.

ReplyDeleteI subscribed with the email address lilyk@mail2world.com.

ReplyDelete